The Adidas Training app provides yoga and mindfulness exercises to unwind and recover. The Adidas Training App provides strength workouts with more than 140 illustrated exercises so users can train at home or in the. Strength workouts with illustrated exercises

The heart rate zone feature lets you improve your performance and stay in the correct training zone. Heart-rate-based training programs with different levels of difficulty The Adidas Training by Runtastic offers voice guidance during interval training for the best workout experience. Interval training programs with voice guidance The Adidas Training app provides HIIT and Tabata workouts to burn maximum calories with short workouts. Tabata and HIIT workouts to burn calories The Adidas Training app provides workouts with equipment and no need for equipment. Train with equipment like kettlebells, dumbbells, resistance bands, and more The Adidas Training app provides coaching and workouts no equipment is needed.

Work out without equipment at home, outdoors, or in the gym

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